What is Yoga?
Yoga.....
.....is an ancient system which originated (as far as we know) in India more than 2500 years ago. Although yoga is often recognised by the unusual and strenuous poses adopted by some advanced practitioners, these poses are not its main aim.
Yoga’s aim is to calm the restless mind. By performing postures and breathing in unison, we give the busy mind a focus and at the same time strengthen the body and improve our general health. Only then can the mind become steady.
Yoga means ‘union’, ‘harness’ or ‘yoke’ and brings together the body, mind and spirit. The basis of yoga was laid down more than 2000 years ago by Sri Patanjali in his ‘Yoga Sutras’ - you can easily find various translations of the sutras from good booksellers.
In a typical class you will begin with something to focus the mind, perhaps a short relaxation, then a warm up so that you do not pull any muscles. Then you may practise asanas (postures) and breathing before winding down for a final relaxation and, for more experienced students, a meditation.
The ideal is to retain our steady mind, however hectic and difficult our days are - come along and experience the equanimity that results from regular practice.
Tips for beginners for a fruitful yoga practice
Clothing
Yoga doesn’t require fashion items or specialist clothing although there’s plenty of that around. Just wear comfortable clothing that can give when you bend and stretch. Avoid belts, buckles and chunky zips and buttons and make sure nothing restricts your breathing. Layers are good because you will get warm during the practice, but cool down considerably in the relaxation phase. Ladies - wired bras can be like cages, wear something which is supportive, but won’t stop your rib cage expanding in the breathing exercises.
Food
Eating just before practice is almost guaranteed to give you indigestion! Leave a couple of hours after a meal before you start the practice. If you must eat close to the start of a class, then make sure it is something light and digestible (experience suggests that peppers, onions and garlic will make their presence felt.....).
Even water needs processing by your body, so drinking during a class is not advisable. Drink plenty after class and at other times.
Alcohol and yoga classes don’t mix, this is from a safety point of view as well as for other considerations.
Kit
A non-slip mat is a good idea from a safety point of view. It’s going to be the one of the few things you really need to spend money on for a yoga class and will last a long time so have a good look around and don’t just buy on price. Mats come in a variety of materials. The cheap mats from supermarkets are great value, but not so good if you have sensitive skin. Latex free mats are available or you can go for eco-friendly natural rubber with jute. Cotton mats with a latex backing are becoming popular. Teachers often have mats for sale or the web is a good resource. Slippy sports mats are a definite no!
You might need a block or a cushion to sit on, particularly if you are a beginner and not used to sitting on the floor. You can often borrow blocks from the teacher during class or you can buy your own - they are not expensive. Or simply bring a cushion from home - a good firm one is best.
A blanket is a great thing to bring along - it will keep you warm when relaxing, can be used as padding in kneeling postures and even folded to substitute for a block or cushion.
You are unique
Yoga is non-competitive, so you will be encouraged not to compare yourself with others. Everyone’s anatomy is different, so seeing what other students do won’t necessarily help you. In a class your focus needs to be on the inside, rather than outside. Nor can you see other students’ inner work.
Treat your unique body with care and listen to what it says - yoga’s principle of non-harming means that we don’t over-stretch or try and go beyond our current capabilities. Step by step is best. Hurting yourself will only take you backwards on your yoga journey. If you have a particular condition like High Blood Pressure or a back injury, please check with your doctor before beginning yoga.
Most of all - keep practising!
Om Shanti Shanti Shantih
